“Only by learning to live in harmony with your contradictions can you keep it all afloat."
— Audre Lorde, self-described “Black, lesbian, mother, warrior, & poet.” from her book, Sister Outsider: Essays and Speeches
Transformation at the Root
a different approach to PsYchotherapy
I became a psychotherapist to participate in a paradigm shift. I’m not interested in just a temporary relief of symptoms. I’m interested in healing and transformation at the root. This means seeing into — and transforming — the systems that are causing distress and disease in our culture.
My approach to psychotherapy might be different than what you’ve previously experienced. Because I use a liberatory approach in my practice, we'll work collaboratively to situate emotional and psychological difficulties in the context of the larger cultural, racial, socioeconomic, and historical conditions in which they are arising.
With a this approach, we view symptoms as vital information. We look at the wisdom of depression and the intelligence of anxiety — and how these may be communicating a desperate need for change at a collective level. We work to go beyond symptom relief — providing the resourcing and containment that supports individual empowerment and collective change.
Our work together might feel transpersonal and will be rooted in Buddhist Psychology. This means we might incorporate contemplative or eco-therapeutic practices, explore existential questions, or work to strengthen your intuition and trust in yourself. At all times, our work together will seek to bring forward your existing wholeness and to foster healing in the context of your culture and your life.
Sessions are fifty minutes each and take place at my office in the Integrative Medical Building in Sebastopol or online from the comfort of your home. To help increase access to mental health services, and as a tithing practice, I reserve ten percent of my availability for low, sliding-scale rates.
Please feel welcome to reach out for more information.
Liberatory psychotherapy can support —
Developing the mental clarity and stability required navigating this moment in history
Positioning current mental health challenges within oppressive and unjust systems
Receiving the wisdom of depression and the fearlessness within anxiety
Turning towards grief and loss with grace and care
Understanding and mitigating the impacts of capitalism and productivity culture
Exploring neurodiversity and challenging the pathology paradigm
Understanding your particular neuro-type and mapping how to work with it
Recognizing autistic, ADHD, and AuDHD traits
Working with sensory sensitivities, demand avoidance, and rejection sensitivity
Healing your family lineage and intergenerational trauma
Navigating grief, time-loss, and other impacts of the pandemic
Addressing climate despair and cultivating active hope
Exploring sexuality, gender, and fully inhabiting identity
Healing from narcissistic abuse and intimate partner violence
Transforming shame and self-criticism into self-compassion
Exploring disordered eating and decolonizing beauty standards
Creating home rhythms and a nurturance culture in your family
Thriving through relationship transitions
Finding completeness in self-partnership
Developing sustainable practices for community-wide well-being